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Rebecca Kelley

Gym Etiquette

Published on 13/4/07 in Culture
...because even people who are health conscious can be total ass hats in a social setting.

I enjoy going to the gym because I don't like looking fat. Have you ever stayed in a hotel that has "bad" mirrors? The kind that magnify every dimple of fat in your thighs to hideously huge proportions? Well, I have. When I've recovered from the shock of seeing the moon's terrain on my legs, I haul ass over to the gym and run on the treadmill until I feel like I'm going to barf.

To some, working out is a fun, satisfying way to spend a morning or an evening. To others, however, going to the gym is a way to show off your social ineptitude. It's as if when these people sweat, bits of common sense ooze out of their pores along with the standard perspiration.

As a result, I thought I'd offer up a few friendly do's and don'ts for when you decide to get off your lazy, Drivl-reading ass and make a stop off at the gym:

DON'T: Shut a window that is propped open in front of someone who is running seven miles on the treadmill. This is just a dick move. Unlike you, Mr. I Show Up at the Gym Wearing a Frickin' Snowsuit and Then "Work Out" on a Treadmill Going Roughly 3.2 mph While Flipping Through Men's Health Magazine, I actually run when I'm doing cardio. And when I run, I sweat. A lot. And when I sweat in an environment where I'm not actually moving, but rather staying in a stationary position among forty other sweaty people, the air gets really thick and humid. And when the air gets thick and humid, I feel like I'm going to choke and die. Opening a window brings in a "breeze," as we fresh air enthusiasts like to call it. This "breeze" cools off people who are "sweating." When you close the window because you're dressed like an extra from The Thing and are still cold, I get angry. And when I get angry, I stab people. (Well, not really, but it's still not cool to close my window.)

DO: Wipe down the equipment after you soil it. The "My Sweat Ain't Dirty" mentality won't fly with me. You're human, and human beings are disgusting. For all I know, you just got done banging a hooker before you decided to hit the gym and saddle that bike seat between your thighs. Pick up the spray bottle and de-contaminate!

DON'T: Wear short shorts that become painfully transparent when you're sweating while using a stationary bike directly in front of me, then drop your newspaper and spend the next ninety seconds bent over, picking up each section one by one. (This one applies specificially to paunchy men in their fifties.) I am usually on the StairMaster when you do this, meaning I am so haunted by the image of your sweat river of an ass crack seeping through your bright orange Umbro shorts that I am likely to trip on a step and smack my face on the console.

DO: Wear a shirt or tank top over your sports bra if you do not have a body conducive to only wearing a sports bra. I get it, you're proud of your body. But you know what? The rest of your fellow gym goers aren't proud of your body. When we can count the rolls on your stomach (hint: it's more than three), it typically means you don't have a set of washboard abs. You're sporting the equivalent of a shaky front loader washing machine that can only wash clothes on the Pudgy Cycle.

DON'T: Clip your finger nails in front of your locker. Okay, this is just disgusting. You could take a dump in the middle of your living room, for all I care, but this is a public place! You don't live in the locker room, so you don't get to drop bits of your DNA all over the place without giving a shit. I don't think women fresh out of the shower are too keen on picking bits of nail shrapnel out of their feet as they're walking to their locker.

DO: Your awkward squatting exercises in the privacy of your own home instead of in front of everyone. Once I was holding a dumbbell and doing a tricep exercise. In between sets, I gawked at this lady who was doing these ridiculous squats in front of me. She would basically sprawl her feet out as far as they would go, effectively putting her vagina on display for all to see, and then squat down while throwing her arms up and exhaling a loud "WHOOOOOSH" of air at the same time. After a few of those visual stimuli, my boyfriend walked over and whispered in my ear, "That move is called 'Giving Birth in the Wilderness.'" I was laughing so hard, I nearly dropped the dumbbell on my foot.

DON'T: Try to find two cardio machines that are right next to each other so OMG you can work out next to your friend! During one crowded evening, I saw two girls enter the cardio area. They were incessantly yapping to each other and only shut up when they realized that GASP! There weren't two unoccupied elliptical machines next to each other! The looks on their faces was hilarious. One solemnly half-assed it on a StairMaster while the other one half-heartedly pedaled on a stationary bike. Six minutes later, when two elliptical machines freed up, both girls made a beeline for them and picked up where they left off in their conversation. I felt like Jane Goodall observing a pair of primates, the Annoyingnus Sororitus Femalesius.

DO: Work out your legs. I'm tired of watching guy after guy pump out forty sets of bench presses and a million bicep curls...but skip the squats. You look like an exclamation point. I don't care how buff you are from the waist up, chicken legs don't look good on anyone.

DO: Have a little bit of modesty in the locker rooms. Much like Flabby Sports Bra Girl, we know you're comfortable with your body; we, however, aren't. Casually strolling around sportin' a bush as thick and unruly as the Serengeti is downright unsightly to your fellow locker mates, not to mention awkward.

DON'T: Do a set on a bench or at a bar, stroll away for ten minutes, come back, and yell at the person who is putting away your weights to use the bench or bar. "Hey, I'm using that!" Then where the eff did you go?! Are you penning your memoirs? Did you, after that last set of squats, get the sudden, crippling urge to take a dump, and had to run to the locker room holding your ass? Do your exercises in a timely manner, because you're not the only one who uses the equipment.


There you have it: follow these ten simple do's and don'ts while at the gym, and you're far less likely to piss off your beloved Drivlers.

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23 Comments

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Think you have it bad? Try being a racer. Atleast you don't have to watch fat balding old men wearing skin tight leather suits. And they only wear speedos underneath, so after the race... I just Toile'd thinking about it. Written on 13/4/07
You are my new hero.

Two days ago at the gym, I was running (and hoping for an open window...*pant*) next to a guy who had the speed cranked up to 11 and would do the following:

1. Stand on the side rails watching the speeding belt go by for a minute or two.
2. Leap upon the speeding belt and huff and puff for about 10-15 seconds, making a great dramatic show of his "effort".
3. Leap off the speeding belt onto the side rails wheezing like an eighty-year-old asthmatic at a smokers convention.

Lather, rinse, repeat.

He did this for over a half hour. Why?! It can't be for any training other than he thought this was the gym-equivalent of showing me his feathers and strutting around.

I had a hard time running because I was trying not to laugh. It was good cardio, though. ;-) Written on 13/4/07
"DO: Have a little bit of modesty in the locker rooms. "

Holyfuckingshit I hate that. In the men's locker room, dudes think it's just fine to gallivant around in only flip flops and a towel slung over their shoulder like it's an HBO Real Sex episode. There's only so much averting my eyes I can do before I get a headache. I'm comfortable with my own body naked, but the last thing I want to see after a hard workout is another man's kit all up in my business while I work my locker combination. That shit throws off my concentration. And I damn sure don't want to talk to you THIS close when I'm changing clothes, Nudey McNakedton. I'm not homophobic, but I'm also not a big fan of group male nakedness. I'm baptist that way.

Oh, I never shower at the gym, either. Too freaky. I workout, sweat, go home stinky, THEN shower. Not counting me, my shower has exactly 100% less naked dudes than the gym. I'm comfortable with those odds.

Another thing is the athlete's foot powder. Do that shit in the shower - not in the locker room. At my gym, you can see the negative powdery footprint outlines of gnarly fungus'd feet in front of 75% of the lockers. WTF? How many people have that shit? Maybe you should try throwing some soap on those dogs when your in the wash, bro. Just sayin'.


Written on 13/4/07
there's a bloke at the gym I go to who is always standing, naked, in the locker room talking on his mobile phone. Sure - he's a good looking Italian guy, but puhleeze. Yesterday I noticed him blow-drying the hair on his legs - and I thought "well, at least he's not on the phone today". But then of course - the phone rang.... :-( Written on 14/4/07
Blow drying the hair on his legs.

Wow. Written on 14/4/07
It's when he puts hair gel on his legs that you really should be worried. Written on 14/4/07
I'm glad to hear that you guys on the other side of the Atlantic are in the same boat as us. Written on 17/4/07
G'day Fluxx.

That would be the other side of the *Pacific* mate :-) Written on 19/4/07
"24...8...ah shit, is that a wang near my elbow?! Damnit, now I have to start over..." Written on 14/4/07
The perfect gym for the above posters:

DO: Wear a full Hijab to work out in. Doesn't matter if you're male or female - get that Hijab on and get sweatin'!

DON'T: Talk or try to be communicative to others in any way whatsoever. You aren't here to have fun and get healthy at the same time. Think we're kidding? We've got Army Reservists posted at the gym doors.

DO: Bring your antiseptic wipes with you. And wash your hands - after every repitition. In fact, can you please just wear a big plastic bag over your Hijab?

DON'T: Use the shower facilities. Just don't. Or if you must, please wear your plastic bagged Hijab in the shower. Nakedness or a show of skin may repulse another gym user because it's either better OR worse than their own skin.

To join our Gym please visit us at: Obsessive-Compulsive Workout Ltd - Located in beautiful downtown Tehran, Iran. Written on 13/4/07
Sweet. They have many plenty beautiful females in Tehran. I have 3 camels ladies....we make deal? Written on 13/4/07
Last night at the Y (hey, it's cheap), there was this dude my Girlfriend and I have dubbed "Sweaty Creepy Guy" (SCG).

When we arrived at the gym, SCG was running stomping at full speed on the treadmill, sweat flying everywhere. I went to go hop on the last "nice" exercise bike, except to find that someone had left a newspaper and a carton of almond milk on the console. Weird I thought, so I just hopped on the 2nd class bike next to it.

5 minutes later, SCG finished his frantic treadmill workout and without wiping down the treadmill at all, proceeds to buy a 20oz Diet Coke and drink half of it in one sitting. He then heads over to the treadmill next to me and stakes is claim by putting bottoms up on the almond milk.

He then awkwardly did the exercise bike for 5 minutes, went back to his treadmill to fuddle around with something, and then grabbed his diet coke, newpaper, and went to the row of eliptical machines behind me. He then turned the huge fan on full blast, causing my girlfriend's magazine pages to fly everywhere and absolutely destroy the eliptical machine he was on.

Thankfully my girlfriend and I were ready to go at this point. Written on 13/4/07
I posted these rules on another board.

1. Never jeer at or make fun of how 'little' someone lifts. Chances are they're actually building muscle endurance or not out trying to impress you or your buddies.

2. Don't hog all the heavier weights so you can do 1 set of 3 reps.

3. Spot someone if they ask and never to too proud to accept a spot yourself.

4. When I'm about to squat and I can't find any 45 lb. weights because some hot shot took them all to do his 'burnout' in order to impress his fratty friends then I get more than a little peeved so don't be "that guy".

5. Girls: If you're gonna wear that super-tight outfit to show off your body, don't be offended or surprised if guys actually check you out. If those aren't your intentions- don't advertise what you're not selling.

6. Staff: Shell out the $150 for proper weight belts/ neck cushions for your squatting machines. It's infuriating that customers shell out big bucks for half-assed or non existant support and then are told to "Bring your own"

6. If the gym offers magazines or book to read while taking a break or doing cardio, please don't take them home. They are not a free subscription. Written on 14/4/07
something I've never understood:

women who ratchet up the treadmill and proceed to walk uphill holding onto the bar for dear life. What kind of workout is that?? The whole point of walking uphill is to actually sort of simulate the leg workout you might get while hiking up an actual outdoor incline...not to drag yourself along and pretend that you are doing the work. It's the equivalent to holding onto the back of a car while skateboarding. Only safer, and way less interesting.

Also, the stepper...I have seen literally hundreds of women spend an hour on the thing, and for what? Their legs are hardly moving, they are bent over like wizened old women...their butt flab shakes, but their muscles are not even flexing. And, naturally, I, jogging the old fashioned way on a treadmill placed behind them, am a captive audience.

Sigh. I'm going to the gym tonight, to get a treadmill next to my fiance, so we can run and sweat and pretend not to know each other for 45 minutes. Which is the way it should be. Written on 17/4/07
That "holding onto the rails" thing drives me batshit crazy. If I'm in a snarky enough mood, I'll say something to the offender like "you know you're not really getting a workout that way" and get a whole cart full of stink-eye for my trouble.

I ignore my SO at the gym too. Other than to tell him that I'm not done running yet when he comes by to ask "are you done yet?" Written on 17/4/07
My guess is that they're training for a sprinting activity - that's the only thing that makes sense. Specificity is important. Written on 17/4/07
Do you ever run into the guys that are juicing? I love that. I set up rules just for them.

#1. Please stop looking at me like you're wondering how long it will take for me to pass out if you reach over and squeeze my jugular.

#2. Please stop leaving your needles in the bathroom. Not even the crack heads accept that kind of shit.

#3. Please stop getting all pissed off at the college girl behind the check in desk because you didn't pay last month...you're scaring her...and I'm scared she might ask me to help...because you're loony toons man...

#4. You see the college football player shaking his head at you idiots? That's because he's smaller than you, he's lifting as much as you are, and you can't hear him sucking wind every time he walks up the steps. That's because he's an athlete and you're a dumbass. So stop takin' the 'roids dumbass.

#5. Please stop saying things like, "If you're not serious about this shit man, get off my bench." For one thing...I can hardly understand you because that one dead lift you did has you panting like an old dog in August. I'm by far more serious about my health than you are or I'd be building my muscle mass far beyond my heart's capacity to deliver the goods like you are. It's not your bench...and you're scaring me dude...for real.

#6. Every time one of you guys come within 10 feet of me my adrenaline amps up so high I'm twitchin' like a bunny on a pitcher of Joe. So please, for my mental health, maintain a distance of 15 feet at all times. Written on 17/4/07
What I think is so funny is when they make these ridiculous noises while lifting..or worse, and more common, while walking around between sets. Walking around, parading their scary veiny limbs and flapping their strips of cloth that are supposed to be shirts.

My fiance also grunts while lifting, but it's from effort, not drugs. And he's actually studied sports medicine, so he's pretty serious about healthy body-building. He also counts his reps out in Spanish (one of his native languages), but he doesn't realize it. Which I think is cute. But whatever. What was I talking about?

Oh yeah. Gym rats. Thing is, people are going to do all sorts of embarrassing things at the gym, anyway. I say throw in the towel and buy yourself a BowFlex. Then you, too could have a BowFlex Body, like Tom, a real man who plays in a rock band and at 38 (38!!) has a Real BowFlex Body, all from working out only 20 (20!!) minutes a day in the comfort of his own living room. The Best Part? The whole gym folds up into a box the size of your pinky. Beat that, 24 Hour Fitness. Written on 18/4/07
They also smell incredibly bad. I knew this one roidhead from when I was living in New Zealand. He and his friends were very friendly to my little swimming girl buddies and me, but he smelled awful. You'd have to blow air out of your nose as you walked by him. He may have smelled even without the drugs, but they probably didn't help much. Written on 19/4/07
I was just telling my co-workers here in the Drivl office (yeah, we have one. What?) that I think I grew balls and a beard from the amount of testosterone flying around in the 24 Hour Fitnasty pool this morning. I swear, even at the World Cup, I was never around so many guys who truly believed they could win the Olympics. Written on 19/4/07
I would be very sorry for you if you actually grew balls and a beard.

true, no one has mentioned the pool. And the way some dudes gape and gawk could keep any self-respecting girl out of the gym pool. Not to mention the co-ed whirlpool spa, which I soaked in exactly once for 3 minutes until the guy across the water creeped me out so much I had to take an extra long shower. Written on 20/4/07
A guy came up to me at 24hrftnasty on Saturday and said, "What are you training for?"
"Not to be a fatass," I replied.
"Really? Well you look good. I saw you and thought, she has better legs than I do!"

That was weird. And what, a girl can't have good legs since when? Written on 24/4/07
Whatever happened to the good old drivl way to stay in shape?
Whatever happened to running your fatass around the block? Written on 27/4/07

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